• Below is the link to Arbitor Live which has the most up to date scheduling information as well as direction to away meet.  Click on the link then click on Varsity men's swimming to see all of the information

If you are having trouble viewing the document, you may download the document.

Class location and swim times information

If you are having trouble viewing the document, you may download the document.
If you are having trouble viewing the document, you may download the document.

  • Starts from the block

Diving from the Starting Block

3 steps to learn a competitive start | dive (Freestyle, Butterfly and Breaststroke | breast stroke)


  • Turns: Flip and Open

https://www.youtube.com/watch?v=xlwY4TnU6rY

Flip Turns for Beginners

How to Do a Flip Turn

How to do a Fast Flip Turn with Chloe Sutton

Open turn technique | Breastroke turn | Butterfly turn | Individual Medley turns

Ryan Lochte Breaststroke Turn Technique

IM Turns


  • The Following Videos will help explain and provide assistance in the Butterfly Stroke

Buttery Fly Video

Tyler Clary Butterfly Stroke

Phelps Butterfly Training

Michael Phelps vertical kick training


  • Back Stroke Videos

Speedo Swim Technique - Backstroke Created by Speedo Presented by ProSwimwear

Backstroke Swimming Technique | Stroke

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Perfect Backstroke Technique - Ethan Rolfe and Tay Zimmer

The Secrets of Perfect Backstroke Starts, Turns and Finishes

4 Essential Skills Needed to Improve Your Backstroke

The Secrets of Perfect Backstroke Starts, Turns and Finishes

Learn How to Finish Your Backstroke


  • Breast Stroke Videos

Speedo Swim Technique - Breaststroke - Created by Speedo, Presented by ProSwimwear

Learn Breaststroke Kick | Frog Kick | 3 Easy Steps

Michael Phelps Breast Stroke

Breastroke - Phelps

Jessica Hardy | Breaststroke Stroke - Swim Technique

Breaststroke Overview from Indiana's Ray Looze!

Breaststroke - How to Swim Longer Strokes


  • FREE STYLE

Speedo Swim Technique - Freestyle - Created by Speedo, Presented by ProSwimwear

The Freestyle Catch: The Key to Swimming a Faster Freestyle

How To Stop Your Legs From Sinking In Freestyle

Rotation during the free style stroke

3 Front Crawl technique tips: Swim faster freestyle

Swimming Faster Freestyle

Secret Tip Legs - Propulsion